Myself: Hello Roop, how are you?
Roop
: I am not so good.
Myself: Why?
Roop
: I always feel tired.
Myself: What is the reason of your tiredness? Can I know?
Roop
: Actually I do not know why I
feel tired.
Myself: Do you eat vegetables regularly?
Roop
: No, I do not like
vegetables. I like beef, junk food, mutton and more like these.
Myself: Do you know the usefulness of vegetables?
Roop
: No. What is the usefulness of
eating vegetables for keeping our health sound?
Myself: Yes, vegetables plays a vital role keeping our health
sound?
Roop
: Please tell me the
importance of vegetables.
Myself: Vegetables are a rich source of nutrients. Adding
vegetables to our daily food routine makes a healthy diet. Having more
vegetables instead of oily foods and junk foods helps in weight management.
Eating all the varieties of vegetables increases our immune. It is good to eat vegetables regularly to
protect our body from diseases.
Roop
: Anything else?
Myself: Yes, Our food we intake daily is the source of all
essentials namely vitamins, minerals, fibers and phytochemicals. All food we
have nowadays does not do well to our body. Since time being, vegetables are
said to be the source of nutrients and immunity. One who takes right amount of
fruits and vegetables is immune to diseases. Vegetables form a healthy diet
which keeps our stomach full for a longer time. As a result, one doesn’t gain
weight even if he overeats vegetables every day. Vegetables that are healthy and
easy to be added in daily food are tomatoes, garlic, broccoli, carrot, spinach
and so on.
Roop : Friend, I have been also suffering from constipation. Do
the vegetables help in in this case?
Myself: Yes, vegetables relieve constipation and help
digestion.
Roop
: Thank you dear for telling
me the usefulness of vegetables.
Myself: It’s okay. I hope now you will eat vegetables
regularly.
Roop
: Yes, I will do it.
Myself: Now
I have to go dear. Bye.
Roop : Bye.
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